Eat Your Way To Glowing Skin For The Wedding Day

Have you ever had this feeling that your skin can sense when some important even is just round the corner and decides to act up at the worst possible moment? Well, we've all been there. The question is, what can be done to have healthy glowing skin right when you want it? The answer is surprisingly simple - eat right and your skin will be as radiant as you've always wanted it to be!

If your wedding is in a couple of months, make sure you're eating all the right foods to boost your cosmetic efforts such as facials and treatments. In fact, if you eat skin-friendly wonder foods, you may not need all those billion treatments at all. Here's what your pre-wedding diet must absolutely have!

Apples - The nutrient-rich peel of all varieties of apples comprises of fibrous goodness which keeps your gut clean. Apple peel also has anti-oxidants which protect the skin against sun damage.

Eggs - Eggs are a natural source of biotin - the beauty vitamin - which does wonders for your hair, skin and nails. Instead of taking a biotin supplement, simply eat eggs daily and have at least one yolk when you do.



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Almonds - Eating almonds will enhance your skin quality, making it soft, supple and smooth. Almonds contain vitamin E which has many skin-protecting qualities and fortifies your skin against the horrors of sun damage.



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Oats - A diet rich in oats is the perfect path to good skin. Oats help optimize several bodily processes such as digestion and immune function, all of which impact skin quality. So munch on a bowl everyday and your acne, dryness and sun damage will be kept in check.



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Coconut Water/Oil - Another beauty must-have is coconutty goodness. Coconut water is full of electrolytes which will keep your skin hydrated and glowing. Coconut oil will improve texture and help stem skin problems such as acne, skin darkening, etc.



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Dark Chocolate - Potent antioxidants called flavonoids make dark chocolate an important beauty booster. Eating just a small quantity everyday will help prevent sun damage, wrinkles and dryness of skin. Best part is, it's yummmy too!



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Green Tea - With a combination of skin-enriching antioxidants making it an elixir of radiance, you'll find your skin to be smoother, more supine and glowing. Have a couple of cups a day and you're sure to notice some difference in just a few months.



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Raw Tomato - If you want your skin to feel as soft and supple as when you were a child, eat more raw tomato daily. The lycopene content in your blood will increase, making your skin brighter, tighter and healthy.



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Papaya - This delicious fruit contains vitamin A and Papain which both help with skin renewal and hydration. You will not need scrubbing or facials to remove dead skin if you're eating papaya regularly. 



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